For me, above all else, swimming helps reduce the swelling and discomfort caused by my lymphedema. It helps me feel a whole lot better. Ok, this video is pretty amateur, but I show EVERYTHING I do in the pool. Even just walking the length of the pool, doing some deep dives and stretching will help. Do something for you!

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Click the link above to download my FREE video or click below to see the video on Facebook.

Facebook Link to Video